The ICS Fitness Studio (TIFS)

"Let's get better together"

At ICS Fitness Studio (TIFS), fitness is not just about workouts—it's about transforming your body, mind, and lifestyle. Located at a prime destination for easy accessibility, TIFS brings you a world-class fitness experience with state-of-the-art equipment, certified trainers, and modern training programs tailored for every level.

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About TIFS

Here, every session is more than exercise—it's an investment in confidence, resilience, and lifelong health. Our vibrant, community-driven space keeps you motivated, while personalized training ensures you achieve results faster and smarter.

Our Mission

To provide a world-class fitness experience that transforms lives through personalized training, state-of-the-art equipment, and a supportive community environment. We believe fitness is a journey of self-discovery and empowerment.

Our Approach

From strength training to endurance, cardio to flexibility, TIFS gives you the tools and environment to break barriers and redefine your limits. We focus on holistic wellness that encompasses physical, mental, and emotional well-being.

Our Vision

This isn't just another gym. It's a destination for transformation, where you don't just train—you thrive. TIFS – Not just fitness. A way of life.

Our Fitness Programs

Comprehensive training programs designed to help you achieve your fitness goals

💪

Strength Training

Build muscle, increase strength, and improve bone density with our strength training using modern equipment.

₹2,000/month
🏃‍♂️

Cardio Training

Improve cardiovascular health, burn calories, and boost endurance with our dynamic cardio workouts and modern equipment.

₹1,500/month
🧘‍♀️

Yoga & Flexibility

Enhance flexibility, balance, and mental well-being through our yoga and stretching programs led by certified instructors.

₹1,200/month
👨‍💼

Personal Training

One-on-one personalized training sessions with certified trainers to achieve your specific fitness goals faster and safer.

₹3,500/month
👥

Group Classes

Join our energetic group fitness classes including Zumba, Aerobics, and HIIT workouts in a fun, motivating environment.

₹1,800/month
🥗

Nutrition Counseling

Get personalized nutrition plans and dietary guidance from our certified nutritionists to complement your fitness journey.

₹1,000/month

Meet Our Expert Trainers

Certified professionals dedicated to helping you achieve your fitness goals

Trainer 1

Rajesh Kumar

Strength & Conditioning Specialist

5+ years experience in bodybuilding and strength training. Certified personal trainer with expertise in muscle building and fat loss.

Trainer 2

Priya Sharma

Yoga & Wellness Expert

Certified yoga instructor with 7+ years experience. Specializes in Hatha, Vinyasa, and therapeutic yoga for stress relief and flexibility.

Trainer 3

Arjun Patel

Cardio & HIIT Specialist

Former athlete with expertise in cardiovascular training and high-intensity interval training. Helps clients achieve optimal fitness levels.

World-Class Facilities

State-of-the-art equipment and amenities for the ultimate fitness experience

Modern Equipment

Latest fitness equipment from leading brands including cardio machines, strength training equipment, and functional training tools.

Group Exercise Studio

Spacious studio for group classes, yoga sessions, and dance fitness programs with professional sound and lighting systems.

Locker Rooms & Showers

Clean, modern locker rooms with hot showers, changing areas, and secure storage for your belongings.

Health Monitoring

Body composition analysis, fitness assessments, and progress tracking to monitor your health and fitness journey.

Flexible Hours

Extended operating hours from early morning to late evening to accommodate your busy schedule.

Premium Amenities

Free Wi-Fi, air conditioning, music system, and complimentary towel service for your comfort and convenience.

Class Schedule

Join our group classes at convenient times throughout the week

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM Morning Yoga HIIT Training Morning Yoga HIIT Training Morning Yoga Weekend Warrior
7:00 AM Strength Training Cardio Blast Strength Training Cardio Blast Strength Training Zumba Dance
6:00 PM Zumba Yoga Flow Zumba Yoga Flow Zumba Functional Training
7:00 PM HIIT Circuit Strength & Tone HIIT Circuit Strength & Tone HIIT Circuit Relaxation Yoga

Membership Plans

Choose the perfect plan that fits your fitness goals and lifestyle

Basic Plan

₹1,500
per month
  • Access to gym equipment
  • Locker room access
  • Basic fitness assessment
  • Free Wi-Fi
  • Flexible timing
Choose Plan

Elite Plan

₹4,000
per month
  • All Premium Plan features
  • Unlimited personal training
  • Customized workout plans
  • Diet plan & supplements
  • Priority class booking
  • Unlimited guest passes
  • Spa & massage services
Choose Plan
800+
Active Members
12+
Expert Trainers
50+
Equipment Pieces
5+
Years Experience

Success Stories

Hear from our members about their transformation journey

"TIFS has completely transformed my lifestyle. The trainers are amazing and the community is so supportive. I've lost 15kg and gained so much confidence!"

Sasi Kumar

Weight Loss Success

"The personal training sessions at TIFS helped me build muscle and strength like never before. The equipment is top-notch and the atmosphere is motivating."

Dhanasekar

Strength Training Member

"The yoga classes at TIFS have improved my flexibility and mental well-being significantly. It's not just a gym, it's a wellness destination."

Arivazhagan

Yoga Enthusiast

Ready to Transform Your Life?

Join TIFS today and start your journey to a healthier, stronger you

Start Your Journey Call Now: +91 9944221956

Contact TIFS

The ICS Fitness Studio (TIFS)

Fitness Complex, Main Road

Annur, Coimbatore - 641653

Tamil Nadu, India

Tel: +91 9944221956

Email: info@ticsfitness.com

Monday - Friday:

5:30 AM - 10:00 PM

Saturday:

6:00 AM - 9:00 PM

Sunday:

7:00 AM - 8:00 PM

Join TIFS Today