Rajesh Kumar
5+ years experience in bodybuilding and strength training. Certified personal trainer with expertise in muscle building and fat loss.
"Let's get better together"
At ICS Fitness Studio (TIFS), fitness is not just about workouts—it's about transforming your body, mind, and lifestyle. Located at a prime destination for easy accessibility, TIFS brings you a world-class fitness experience with state-of-the-art equipment, certified trainers, and modern training programs tailored for every level.
Explore Programs Join TodayHere, every session is more than exercise—it's an investment in confidence, resilience, and lifelong health. Our vibrant, community-driven space keeps you motivated, while personalized training ensures you achieve results faster and smarter.
To provide a world-class fitness experience that transforms lives through personalized training, state-of-the-art equipment, and a supportive community environment. We believe fitness is a journey of self-discovery and empowerment.
From strength training to endurance, cardio to flexibility, TIFS gives you the tools and environment to break barriers and redefine your limits. We focus on holistic wellness that encompasses physical, mental, and emotional well-being.
This isn't just another gym. It's a destination for transformation, where you don't just train—you thrive. TIFS – Not just fitness. A way of life.
Comprehensive training programs designed to help you achieve your fitness goals
Build muscle, increase strength, and improve bone density with our strength training using modern equipment.
Improve cardiovascular health, burn calories, and boost endurance with our dynamic cardio workouts and modern equipment.
Enhance flexibility, balance, and mental well-being through our yoga and stretching programs led by certified instructors.
One-on-one personalized training sessions with certified trainers to achieve your specific fitness goals faster and safer.
Join our energetic group fitness classes including Zumba, Aerobics, and HIIT workouts in a fun, motivating environment.
Get personalized nutrition plans and dietary guidance from our certified nutritionists to complement your fitness journey.
Certified professionals dedicated to helping you achieve your fitness goals
5+ years experience in bodybuilding and strength training. Certified personal trainer with expertise in muscle building and fat loss.
Certified yoga instructor with 7+ years experience. Specializes in Hatha, Vinyasa, and therapeutic yoga for stress relief and flexibility.
Former athlete with expertise in cardiovascular training and high-intensity interval training. Helps clients achieve optimal fitness levels.
State-of-the-art equipment and amenities for the ultimate fitness experience
Latest fitness equipment from leading brands including cardio machines, strength training equipment, and functional training tools.
Spacious studio for group classes, yoga sessions, and dance fitness programs with professional sound and lighting systems.
Clean, modern locker rooms with hot showers, changing areas, and secure storage for your belongings.
Body composition analysis, fitness assessments, and progress tracking to monitor your health and fitness journey.
Extended operating hours from early morning to late evening to accommodate your busy schedule.
Free Wi-Fi, air conditioning, music system, and complimentary towel service for your comfort and convenience.
Join our group classes at convenient times throughout the week
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Morning Yoga | HIIT Training | Morning Yoga | HIIT Training | Morning Yoga | Weekend Warrior |
| 7:00 AM | Strength Training | Cardio Blast | Strength Training | Cardio Blast | Strength Training | Zumba Dance |
| 6:00 PM | Zumba | Yoga Flow | Zumba | Yoga Flow | Zumba | Functional Training |
| 7:00 PM | HIIT Circuit | Strength & Tone | HIIT Circuit | Strength & Tone | HIIT Circuit | Relaxation Yoga |
Choose the perfect plan that fits your fitness goals and lifestyle
Hear from our members about their transformation journey
"TIFS has completely transformed my lifestyle. The trainers are amazing and the community is so supportive. I've lost 15kg and gained so much confidence!"
Weight Loss Success
"The personal training sessions at TIFS helped me build muscle and strength like never before. The equipment is top-notch and the atmosphere is motivating."
Strength Training Member
"The yoga classes at TIFS have improved my flexibility and mental well-being significantly. It's not just a gym, it's a wellness destination."
Yoga Enthusiast
Join TIFS today and start your journey to a healthier, stronger you
Start Your Journey Call Now: +91 9944221956The ICS Fitness Studio (TIFS)
Fitness Complex, Main Road
Annur, Coimbatore - 641653
Tamil Nadu, India
Tel: +91 9944221956
Email: info@ticsfitness.com
Monday - Friday:
5:30 AM - 10:00 PM
Saturday:
6:00 AM - 9:00 PM
Sunday:
7:00 AM - 8:00 PM